Eggs, a more affordable protein source than meat, have zero carbs, no sugar and are packed with vitamins, minerals and all nine essential amino acids, they’re easily the most economical way to get a nutritious fix any time of day. For a creative way to serve this powerhouse protein, be sure to check out our delicious souffle recipe below!

Grandma Beach's Chile Soufflé

Serves 4 to 6

2 eggs
2 cups whole milk
½ cups all-purpose flour
1 large can (7 oz.) plus 1 small can (4 oz.) Ortega
fire-roasted, mild green chiles, diced and drained
1 cup sharp cheddar cheese, grated

Preheat oven to 325°. Beat eggs, milk and flour together until well blended. Add chiles and cheese and combine. Pour into rectangular 9″ x 12″ glass baking dish.
Bake for one hour or until edges are light brown.
Serve as a side dish with steak or hamburgers or as main dish with a side salad.
*For a kick, substitute 4 oz. hot green chiles.

Our publisher, Lisa Rule, submitted this family favorite.

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