Brian Vandermause donned a chef’s hat in some of the most esteemed New York City hot spots before becoming the executive chef at Los Robles Hospital & Medical Center in Thousand Oaks.

Cheese-Stuffed Chicken Meatballs

Makes 18 meatballsCheese Meat Balls

8 oz. smoked provolone cheese, whole chub
½ cup diced onion
½ Tbsp. minced garlic
½ Tbsp. Chardonnay wine
1 lb. ground chicken
1 tsp. kosher salt
½ tsp. black pepper
½ cup plain breadcrumbs
2 Tbsp. Parmesan cheese
1 egg
¼ cup milk
¼ cup fresh parsley, chopped
24 oz. canned marinara sauce

Cut cheese into 1/4-inch cubes. Return to refrigerator until needed.

  • Sauté onion and garlic in pan until soft and translucent. Add wine to the onions and garlic and allow to reduce until almost dry. Set aside and cool.
  • In a large bowl combine meat, onions, garlic, salt, pepper, breadcrumbs, Parmesan cheese, egg, milk and parsley until blended.
  • Remove cheese cubes from refrigerator.
  • Scoop 1/4 cup of meat mixture from the bowl and form it into a ball. Push a piece of cheese into middle of ball; re-form ball.
  • Repeat with the rest of the meat and cheese until all meatballs are formed.
  • In a sauté pan with just enough oil to keep the meatballs from sticking, sear the meatballs on all sides.
  • Place meatballs in slow cooker and cover with marinara sauce. Cook on high for two hours.
  • Serve hot, directly out of slow cooker.
Grilled Chicken Wings

Makes 40 wingsHot Wings 40 chicken wings** 2 Tbsp. extra virgin olive oil 2 Tbsp. Old Bay seasoning 24 oz. buffalo sauce***

  • In a large bowl, toss wings in oil and Old Bay seasoning to ensure they are well coated. Cover bowl and place in refrigerator for at least 30 minutes to allow the flavors to blend. Remove wings from refrigerator and allow to warm slightly on counter.
  • Heat outdoor grill to around 300° and place wings presentation-side down on grill. After about 3 minutes, depending on size of wings, turn and cook an additional 3 minutes.
  • Once wings have reached an internal temperature of 165° and they feel firm, remove and place in a large bowl.
  • Toss with buffalo sauce and serve with ranch and/or bleu cheese dressing for dipping. For a lighter, healthier option, choose a low-fat or nonfat dressing.

NOTE: This dish is spicy! **If you purchased the wings unbutchered, separate the two edible pieces (wing and leg) and dispose of the wing tip before beginning. ***Buffalo sauce is available for purchase at most major supermarkets.

Roasted BBQ Pork Tenderloin Sandwich with Citrus Slaw

Roasted Pork Tenderloin SandwichServes 12 1.8 oz. BBQ spice mix 3¾ lbs. pork tenderloin (about 1 to 1½ lbs. each) 1½ cups BBQ sauce* 1½ lbs. citrus slaw* 3 Tbsp. extra virgin olive oil 12 whole-wheat hamburger buns

  • In a bowl, assemble BBQ Spice Mix.
  • Trim excess fat from tenderloin and pat dry. Coat tenderloin with spice mix and place in refrigerator to marinate for 30 minutes.
  • Prepare BBQ Sauce and Citrus Slaw.
  • Take pork out of refrigerator and allow to warm to room temperature.
  • Preheat oven to 425° (400° if using convection).
  • Spray tenderloin with nonstick vegetable spray.
  • Heat oil in an oven-safe pan and sear pork over medium-high heat until browned on all sides. Place pan in oven and finish cooking tenderloin until an internal temperature of 155° at its thickest part is reached, about 15 minutes.
  • Remove tenderloin from pan and allow to rest on cutting board for 5 minutes.
  • Slice tenderloin, then dice into 1/4-inch cubes. Place diced pork in a bowl and toss with BBQ sauce.
  • For each bun, serve 4 oz. of pork with 2 oz. of citrus slaw.

BBQ Spice Mix Makes 2½ oz. 2 Tbsp. paprika 2 Tbsp. chili powder 2 Tbsp. kosher salt 2 tsp. ground cumin 2 tsp. granulated sugar 1 tsp. dry mustard 1 tsp. black pepper 1 tsp. dried thyme 1 tsp. dried oregano 1 tsp. curry powder 1 tsp. chipotle powder ½ tsp. onion powder ½ tsp. garlic powder Combine all ingredients and store in a tightly sealed container. Mix will keep up to one month. BBQ spice mix can also be purchased at most major supermarkets. BBQ Sauce Makes 2 cups 1 cup ketchup ½ cup tomato puree 1⅓ Tbsp. Worcestershire sauce 1 tsp. onion powder 1 pinch kosher salt 1⅓ oz. cider vinegar 1 tsp. chili powder ½ tsp. chipotle powder 3 Tbsp. brown sugar 1 tsp. paprika Combine ingredients in a saucepan and place over low heat on the stove. Simmer, occasionally stirring, until ingredients are completely blended. Use water to adjust thickness if necessary. Citrus Slaw Serves 16 6 Tbsp. lemon juice (about 2 lemons) 4 Tbsp. lime juice (about 2 limes) ½ cup orange marmalade 2 Tbsp. Tapatio hot sauce 8 Tbsp. extra virgin olive oil 2 lbs. cole slaw mix Mix lemon juice, lime juice, marmalade, hot sauce and oil in a large bowl. Add cole slaw mix and toss until coated. Cover and refrigerate until ready to eat. Remove from refrigerator, taste and season with salt and pepper if needed.

Turkey Chili

Turkey ChiliServes 10

2 cups chopped onion, chopped
¾ cup diced green bell pepper
5 cloves garlic, minced
1 jalapeno pepper
1 Tbsp. chili powder
1 Tbsp. ancho chili powder
1½ tsp. chipotle powder
2½ Tbsp. ground cumin
1 tsp. dried oregano
1½ tsp. kosher salt
¾ tsp. black pepper
4 Tbsp. extra virgin olive oil
3 lbs. ground turkey
2½ Tbsp. tomato paste
1 pint beer
2½ cups diced tomato
1½ cups no salt added tomato sauce
2½ cups canned black beans, drained

  • Place onion and green bell peppers in a large mixing bowl.
  • Thinly slice the jalapeno (for milder chili, remove seeds or omit jalapeno completely). Place in bowl with onion and pepper. Add the minced garlic.
  • In a small bowl, combine spices.
  • In a large pot, heat 2 Tbsp. oil over medium-high heat and brown turkey. Season with salt and black pepper. Once fully cooked, remove turkey from pot.
  • Saute onion, peppers, garlic and jalapeno in additional 2 Tbsp. oil until they begin to soften, about 5 minutes.
  • Add tomato paste and stir to coat vegetable mixture. Continue to cook and stir about 2 minutes until the ingredients turn dark red.
  • Pour in 1/2 pint of beer and allow to boil down by 2/3, about 2 minutes.
  • Place the cooked turkey back in the pot and combine.
  • Add spice mixture and stir to coat meat and vegetables.
  • Add diced tomatoes, tomato sauce and the remaining beer. Stir to combine.
  • Lightly simmer for 40 minutes on low heat, stirring occasionally.
  • Stir in beans and heat through, about 5 minutes.
  • Serve with green onion, shredded cheese, sour cream, tortilla chips or any other toppings you desire.
  • For a lighter option, consider using low-fat cheese, low-fat or fat-free sour cream and baked tortilla chips.
White Bean Spread

Serves 16 ¼ cup extra virgin olive oil 2 cloves garlic, minced White Bean Dip15 oz. canned cannellini beans, rinsed and drained 1 Tbsp. lemon juice 1 Tbsp. water 1 tsp. thyme, dry, chopped ½ tsp. kosher salt ¼ tsp. black pepper ⅛ tsp. cayenne pepper

  • In a small skillet, heat oil over medium heat. Add garlic and turn off immediately.
  • Allow garlic to sit in oil for 30 seconds to a minute and then strain out the garlic pieces, reserving the oil. Set aside and allow to cool. Discard garlic.
  • In a food processor, combine beans, flavored oil, lemon juice, water, thyme, salt, pepper and cayenne. Process until smooth.
  • Dip may be refrigerated a few hours before serving. Serve at room temperature with your favorite chips.

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